Costco & Keto

Costco has several really good buys for the keto diet. Don’t go hungry because they have a lot of crap to temp you as well. They have huge bottles of avocado oil cheap enough that i feel good about using my fryer again. Coconut oil is great too but I needed an oil that would stay liquid to be able to heat properly without having to preheat somewhere else. No way would i use vegetable oil and peanut oil isn’t great either. Avocado oil has a smoke point of 540 so works great in the fryer. No pics as we ate them that fast, but some of the best wings I’ve ever had! Costco party wings, 375 temp, 10 min. Coated after cooking in Franks red hot mixed with melted kerrygold butter. Delicious! New family favorite!

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